However, an aging heart may be slightly less able to tolerate increased workloads, because changes reduce this extra pumping ability.

• Normal changes in the heart include deposits of the "aging pigment," lipofuscin. The heart muscle cells degenerate slightly. The valves inside the heart, which control the direction of blood flow, thicken and become stiffer. A heart murmur caused by valve stiffness is fairly common in the elderly.

• The heart has a natural pacemaker system that controls heartbeat. Some of the pathways of this system may develop fibrous tissue and fat deposits. The natural pacemaker (the SA node) loses some of its cells. These changes may result in a slightly slower heart rate.

• Heart changes cause the ECG of a normal, healthy aged person to be slightly different than the ECG of a healthy younger adult. Abnormal rhythms (arrhythmias) such as atrial fibrillation are common in older people, which may be caused by heart disease.

• A slight increase in the size of the heart, especially the left ventricle, is not uncommon. The heart wall thickens, so the amount of blood that the chamber can hold may actually decrease despite the increased overall heart size. The heart may fill more slowly.

 

BLOOD VESSELS

• The main artery from the heart (aorta) becomes thicker, stiffer, and less flexible. This is probably related to changes in the connective tissue of the blood vessel wall. This makes the blood pressure higher and makes the heart work harder, which may lead to hypertrophy (thickening of the heart muscle). The other arteries also thicken and stiffen. In general, most elderly people experience a moderate increase in blood pressure.

• Receptors, called baroreceptors, monitor the blood pressure and make changes to help maintain a fairly constant blood pressure when a person changes positions or activities. The baroreceptors become less sensitive with aging. This may explain the relatively common finding of orthostatic hypotension, a condition in which the blood pressure falls when a person goes from lying or sitting to standing, resulting in dizziness.

• The wall of the capillaries thickens slightly. This may cause a slightly slower rate of exchange of nutrients and wastes.

BLOOD

• The blood itself changes slightly with age. Aging causes a normal reduction in total body water. As part of this, there is less fluid in the bloodstream, so blood volume decreases.

• The number of red blood cells (and correspondingly, the hemoglobin and hematocrit levels) are reduced. This contributes to fatigue. Most of the white blood cells stay at the same levels, although certain white blood cells important to immunity (lymphocytes) decrease in number and ability to fight off bacteria. This reduces the ability to resist infection.

EFFECT OF CHANGES

Under normal circumstances, the heart continues to adequately supply all parts of the body. However, an aging heart may be slightly less able to tolerate increased workloads, because changes reduce this extra pumping ability (reserve heart function).

Some of the things that can increase heart workload include illness, infections, emotional stress, injuries, extreme physical exertion, and certain medications.

COMMON PROBLEMS

• Heart and blood vessel diseases are fairly common in older people. Common disorders include high blood pressure and orthostatic hypotension.

• Arteriosclerosis (hardening of the arteries) is very common. Fatty plaque deposits inside the blood vessels cause it to narrow and can totally block blood vessels.

• Coronary artery disease is fairly common.

• Angina (chest pain caused by temporarily reduced blood flow to the heart muscle), shortness of breath with exertion and heart attack can result from coronary artery disease.

• Abnormal heart rhythms (arrhythmias) of various types can occur.

• Heart failure is also very common in the elderly. In people older than 75, heart failure occurs 10 times more often than in younger adults.

• Valve diseases are fairly common. Aortic stenosis, or narrowing of the aortic valve, is the most common valve disease in the elderly.

• Anemia may occur, possibly related to malnutrition, chronic infections, blood loss from the gastrointestinal tract, or as a complication of other diseases or medications.

• Transient ischemic attacks (TIA) or strokes can occur if blood flow to the brain is disrupted.

Other problems with the heart and blood vessels include the following:

• Peripheral vascular disease , resulting in claudication (intermittent pain in the legs with walking)
• Varicose veins
• Blood clots
• Thrombophlebitis
• Deep vein thrombosis

PREVENTION

You can help your circulatory system (heart and blood vessels). Heart disease risk factors that you have some control over include high blood pressure, cholesterol levels, diabetes, obesity, and smoking.

• Eat a heart-healthy diet with reduced amounts of saturated fat and cholesterol, and control your weight. Follow your health care provider's recommendations for treatment of high blood pressure, high cholesterol or diabetes. Minimize or stop smoking.

• Moderate exercise is one of the best things you can do to keep your heart, and the rest of your body, healthy. Consult with your health care provider before beginning a new exercise program. Exercise moderately and within your capabilities, but do it regularly.

• People who exercise usually have less body fat and smoke less than people who do not exercise. They also tend to have fewer blood pressure problems and less heart disease.

• Exercise may help prevent obesity and helps people with diabetes control their blood sugar.

• Exercise may help you maintain your maximum abilities as much as possible and reduces stress.